My ode to lavender, you bring me calmness, peace and harmony to end my day.
You are a treat for my senses, as well as my body & spirit.
Ahhh… Lavender… it’s my wonder herb!
Filled with powerful antiseptic properties to help fight bacteria, heal wounds, reduce fever & upset stomach to name a few. It’s more commonly known for its calming effect on both mind and body, helps to relax muscle spasms, anxiety and even insomnia… now that’s magical!
There is nothing like capping off you day with a relaxing bath filled with lavender essential oil & aroma-therapeutic mineral bath. Its relaxation in a tub! Tune on Nora Jones Pandora station and fill you mug with sleepytime tea or a glass of vino… whatever floats your bath 😉
I love making lavender spray for my bedroom. Its so easy! Just add part water & lavender essential oil to a spray bottle, you can find it at your local whole foods bath & body section. Once you mix, spritz all over pillows/ sheets and face. It’s the perfect bedtime cocktail.